SAQ Speed, Agility, Quickness |
Why is Speed important to a
Baseball Player?
The game is evolving, with speed as a
top priority among managers.
Speed can translate to both Offense
and Defense.
Speed alone can advance your career
to the next level.
Baseball Player?
The game is evolving, with speed as a
top priority among managers.
Speed can translate to both Offense
and Defense.
Speed alone can advance your career
to the next level.
What can Agility training
provide my player?
Agility training allows the player to
have efficient &complete control of
their body.
Player's Coordination will increase,
creating more opportunities to make
the play.
Increased Flexibility is the by-product
of Agility Training.
Flexibility combined wit Coordination
will result in less chance of injury.
provide my player?
Agility training allows the player to
have efficient &complete control of
their body.
Player's Coordination will increase,
creating more opportunities to make
the play.
Increased Flexibility is the by-product
of Agility Training.
Flexibility combined wit Coordination
will result in less chance of injury.
How can Quickness Elevate
your Game?
You do not have to be fast to be Quick!
Speed is given to some, Quickness is
essential to all!
Quickness is th ability to move the
body in an efficient and controlled
manner for rapid repetitions.
Quickness comes from developed &
trained quick-twitch muscles.
Quick, efficient movements make the
difference in a game of inches.
your Game?
You do not have to be fast to be Quick!
Speed is given to some, Quickness is
essential to all!
Quickness is th ability to move the
body in an efficient and controlled
manner for rapid repetitions.
Quickness comes from developed &
trained quick-twitch muscles.
Quick, efficient movements make the
difference in a game of inches.
| Take Your Game to the Next Level This Fall! $60/month for two classes a week.(8 classes a month) Choose from two different time slots on Tuesday and Thursdays Tues/Thurs at 5-5:30 pm Or Tues/Thurs at 5:30-6pm September 7, 9, 14, 16, 21, 23, 28, 30 Registration Form |
